Mudita Element. Available now, buy here.

Blog

Latest stories

Digital privacy: Data collection in Retail Settings

Let’s explore the complex world of retail data collection, the methods retailers use to gather consumer information, and the implications for personal privacy.

Digital minimalism
Mindful Use of Technology
Privacy and security

Unveiling the Dark Side of Planned Obsolescence

Planned obsolescence: a planned disaster for our planet, where e-waste piles up and Mother Nature pays the price.

Sustainability
Mudita Products

Is Your Phone Affecting Your Mental Health?

Uncover the effects of excessive screen time, including anxiety, depression, & disrupted sleep, while learning strategies for mindful tech use.

Wellness
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

8 Pillars of Mental Fitness

Discover the 8 pillars of mental fitness. Learn how they can transform your life for a more holistic well-being.

Wellness
Sleep
Meditation and mindfulness
Healthy Body and Mind

Restful January: Tips for Post-Holiday Sleep Disruption

Learn how to embrace healthier sleep routines with Mudita, and reset your sleep schedule for a restful January.

Sleep
Healthy Body and Mind

New Year, New Sleep Habits: Preparing for January

Grounded in Mudita's philosophy of mindful living, our comprehensive guide it offers insightful tips and practical advice to revolutionize your sleep routine.

Wellness
Sleep
Meditation and mindfulness
Healthy Body and Mind

Wellness-Inspired Gift Ideas from Mudita

What better way to kick off the holidays than with gifts that are both useful and thoughtful?

Mudita Products
Mindful Breathing
Meditation and mindfulness
Sleep
Wellness

Rejuvenating Holidays: A Guide to Balanced Well-Being

Discover how to make the most of your holiday season with Mudita's guide on achieving a perfect balance between relaxation and productivity.

Wellness
Sleep
Healthy Body and Mind

Embrace Simplicity: A Mindful Guide to Minimalist Holidays

Discover the joy of a minimalist holiday with Mudita's guide to embracing simplicity this festive season.

Wellness
Sleep
Meditation and mindfulness
Mindful Use of Technology
Minimalism
Togetherness
Healthy Body and Mind