Mindfulness and your Child’s Mental Health

Encouraging Mindfulness for Healthy Minds We all want our children to be happy and healthy. We make sure that they eat right, get enough exercise, and go to sleep at the right time. One thing often overlooked, however, is encouraging proper emotional development. One great way to help your child become a healthy, emotionally stable …

Interview With an Author and Entrepreneur: Life Without a Smartphone

You might have noticed that even entrepreneurs and celebrities such as Ed Sheeran and Simon Cowell have started to get rid of their smartphones, changing multifunctional devices to simpler, safer ones. We were wondering what made them do that so we decided to conduct a few interviews in order to figure it out. One of the entrepreneurs Rudradeb Mitra kindly agreed to share his experience living without a smartphone with us.

How to Create a Peaceful Office Environment

Many people find that office spaces are rather uncomfortable, boring or sterile environments. The pressure of upcoming deadlines, urgent tasks and working overtime is regularly observed. This leads to stress which can negatively affect the productivity of everyone and the quality of the work produced. It can cause the overall atmosphere to feel unpleasant.

How Can You Benefit From Meditation?

A lot of people don’t believe in the power of meditation and that’s OK. Some quit meditation as it makes them feel uncomfortable, others give it up after a few attempts. To experience all of the benefits of meditation one has to invest some time, learn few simple techniques and practice it regularly. You will see how time spent on meditation will pay off.

Smartphone Use and its Impact on Your Child’s Health

It’s important to be aware of the consequences of too much smartphone use. While there are times where smartphone access is appropriate, when your child overuses mobile devices, it can have a significant impact on their mental and physical wellbeing.

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