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What is Revenge Bedtime Procrastination and how to overcome it

Revenge Bedtime Procrastination? Many of us end up sacrificing precious sleep to reclaim some “me time” late at night, even though we know it comes at a cost.

E Ink Technology
Wellness
Digital minimalism
Mindful Use of Technology
Healthy Body and Mind

Mudita Kompakt Price Reveal

Mudita announces pricing for its new mindful phone, Mudita Kompakt, designed for digital well-being and privacy.

E Ink Technology
Mudita Kompakt
Digital minimalism
Mindful Use of Technology
Mudita Products

The Benefits of Choosing a Mindful Phone Like Mudita Kompakt

Imagine a world where every buzz, beep, and flash doesn't pull you away from the moments that matter.

Mudita Kompakt
E Ink Technology
Digital minimalism
Mindful Use of Technology
Mudita Products

Why a Mudita Alarm Clock Makes the Perfect Gift for Any Occasion

Find out why a Mudita alarm clock really IS the perfect gift for any occasion and any it fits the needs of even the most hard-to-please recipients.

Wellness
Sleep
Mudita Products
Healthy Body and Mind

How to fall asleep quickly when your mind is racing

Discover proven techniques to quiet your thoughts and fall asleep fast. Learn expert tips for better sleep hygiene and conquer insomnia tonight.

Wellness
Sleep
Meditation and mindfulness
Mindful Use of Technology
Healthy Body and Mind

Sleep Solutions: Ending the Cycle of Late-Night Screen Time

Explore practical tips for better sleep hygiene, including establishing routines, soothing sounds, and more for healthier, restorative rest.

Sleep
Mindful Use of Technology
Healthy Body and Mind

What Is Contaminated Time and How to Avoid It

Discover what 'contaminated time' means and learn how to reclaim your focus with mindful tech use.

Mudita Kompakt
Workplace Culture
Focus and productivity
Mindful Use of Technology
Healthy Body and Mind

How to Reset Your Circadian Rhythm

Learn about the circadian rhythm and how it impacts health and overall well-being. Discover how to reset your body's internal clock & improve your sleep.

Wellness
Sleep
Healthy Body and Mind

8 Reasons You Can’t Sleep at Night and What to Do About It

Uncover 8 reasons behind sleepless nights & learn effective ways to improve sleep habits, manage stress & create an ideal bedroom environment for better sleep.

Wellness
Sleep
Mindful Use of Technology
Mudita Products
Healthy Body and Mind